Why is Calcium Essential for Bone Health? The Best Type, AdvaCAL*

Why is Calcium Essential for Bone Health?*

The process of how bones are made and maintain their health is fairly complicated. However, calcium is essential in every aspect of bone health and maintenance, and you’re likely to experience bone loss and disease without it. Here are some of the specific reasons why calcium is so important for your bones.*

Increased Bone Strength

Contrary to what you might think, bones aren’t naturally strong and durable. At an early age, bones are very fragile and malleable, which makes them difficult to break. As you get older, your bones become less flexible and are, instead, supposed to get strong and durable. However, if you don’t have enough calcium in your system, rather than getting strong, your bones will become brittle and fragile. Here’s how calcium works to make strong bones. *

1. Collagen is like the foundation or framing for your bones.
2. However, as with a house, there are a lot of moving parts that go around the foundation and framing to hold everything together, which is where calcium comes in.
3. Calcium solidifies and reinforces the collagen in your bones to make them strong and sturdy. *

Helps Create New Bone Material *

In addition to physically making your bones stronger, calcium also helps your body create new bone material. You see, your bones are living things that are constantly breaking down and rebuilding. As bone material ages, it gets broken down and reabsorbed to create newer, stronger bone material. However, this process is only possible if you have the enough calcium in your system. *

Slows and Prevents Bone Density Loss

If you don’t have enough calcium in your system, rather than old bone getting reabsorbed to strengthen new bone, it will simply go away. This process, also known as bone density loss, happens because you don’t have enough calcium in your system to produce new bone material. As a result, your bones will start to deteriorate, decalcify, and break down from the inside out. A loss in bone density also puts you at higher risk for bone-related problems down the road. *

Natural Sources of Calcium

In spite of how important calcium is to maintaining bone health and increasing bone density, your body doesn’t produce it naturally. Unlike hormones, vitamins, and other minerals, the only way to get calcium into your system is by ingesting it through foods and beverages. Here are some of the best natural sources of calcium. *

• Dairy products such as milk, yogurt, and cheese.
• Green, leafy vegetables, including spinach, kale, and collard greens
• Seafood such as salmon and sardines
• Tofu
• Lentils
• Beans
• Seeds
• Nuts such as almonds and cashews

In general, you should consume at least 1,200 milligrams of calcium each day, depending on your age and size. However, it’s important not to get too carried away with calcium consumption, as that can lead to as many issues as not having enough calcium. For that reason, it’s a good idea to consult a medical professional to determine how much calcium is appropriate for your body.