With the rushed nature of modern society and an endless number of distractions in our daily lives, many people aren’t getting near enough sleep. Whether it’s due to hectic work schedules, media and entertainment, or regular life responsibilities, we’ve been trained to run until we can barely keep our eyes open.
Even if a lack of sleep seems like a normal lifestyle for some, it doesn’t have to be, and there are numerous tools you can use to get the sleep your body needs. Let’s explore why sleep is so crucial and what you can do to ensure your body can properly rest on a consistent schedule.
And it plays a significant role in the maintenance of our health on a daily basis. A long list of mental and physical benefits comes with a good night’s sleep. Regardless of age, a lack of sleep can lead to serious health concerns that many people don’t catch until it’s too late.
Getting a proper amount of rest puts your body through a regenerative period where your immune system, heart, respiratory system, and more are to ensure you can face the day ahead. Numerous studies cover the negative aspects of minimal sleep. Some of these include general fatigue, a lack of ability to concentrate, an increase in overeating, and a weakened immune system. Over a longer period of time, these issues can also lead to risks of high blood pressure and even heart disease.
These are only a handful of the health issues that can arise from a lack of sleep. From another aspect, not everyone’s bodies function the same. This has led to studies that take a look at how various amounts of sleep affect different people.
With life’s responsibilities, everyone does their best to get as much sleep as possible, but consistency is essential if you want to see any improvement. One primary factor of a consistent sleep schedule is our biorhythm, also known as circadian rhythm.
If you’re looking to create a sleep schedule, you’ll need to better understand how your biorhythm works. The body’s resting process is more complex than you may think, as sleep works in stages, each serving a specific purpose to restore and heal the body and mind. This internal rhythm is important for more than just sleep as it is a factor in how our body operates within a 24-hour period. Coordinating with our physical and mental functionality, it works in conjunction with other body parts such as our digestive system, endocrine system, and more.
Humans have what is known as clock genes that come with the information needed to execute bodily functions at the right time of day. This includes meals, sleeping, energy expenditure, and other daily functions. Due to how integrated your biorhythm is with the overall functionality of your body, if thrown off balance, it can drastically affect how you feel and perform.
Aside from building a routine for your sleep, your biorhythm has a significant effect on your appetite, hormone levels, and various aspects of your body’s functionality. Everyone can tailor their own sleep routine, but as previously stated, numerous external distractions can easily disrupt your biorhythm and throw it off course.
Outside of your habits, certain events can also have an effect, such as jet lag, irregular work hours, or those who may suffer from sleep disorders. These factors all impact the consistency of your biorhythm, and considering that a good night’s sleep is hard to find for many people, it isn’t uncommon to look to outside help for a solution.
Various sleep aids are heavily marketed to the American people, with most of those solutions being prescription or over-the-counter medications. We’re currently in an era where more and more people are looking for natural solutions to help them sleep, and one that has gotten most of the attention in recent years is melatonin.
Melatonin may get most of the spotlight on natural dietary supplements that can be used as a sleep aid, but many supplements are used worldwide to help get a solid night of rest. It’s also important to note the negative side effects of taking too much melatonin, including headache, sleepiness, dizziness, and nausea. Although many people look at melatonin as a sleep aid, it’s known to disrupt circadian rhythm, which is entirely counterproductive to your goal.
Other side effects that many people don’t know about are vivid nightmares and a potential drop in blood pressure. It can easily cause a negative reaction if you’re taking other medications. Melatonin may be heavily marketed to the general public, but it’s not all it’s cracked up to be when you take a closer look.
That’s a caveat with many sleep aids, as they only tackle one aspect of a good night’s rest when there are many things your body needs to rest and perform optimally. This is where Somni found its place, as every capsule provides many of these natural ingredients and more to achieve a successful night of rest and a reformed biorhythm.*
With passion flower, it has been shown to help to increase levels of Gamma-aminobutyric acid (GABA) in the brain, which may lower brain activity, making it easier to relax and get some rest.*
Preliminary research on ashwagandha shows that it can help those suffering from occasional sleep disturbances and occasional stress.*
The National Sleep Foundation (NSF) reported that calcium and magnesium are both essential trace minerals to support high quality sleep in adults. Somni is comprised of a vast number of natural ingredients that will aid a healthy amount of sleep, the most important would be magnesium. An essential nutrient for over 300 different processes within the body, magnesium has been shown to work against the effects of occasional sleeplessness by helping people stay asleep longer to increase sleep efficiency. Somni contains magnesium bisglycinate, regarded to be highly bioavailable in comparison to other magnesium supplements. Magnesium bisglycinate has a variety of beneficial effects.*
The first is an improved sleep quality for people who take it. Additionally, when compared with other magnesium-based products, this ingredient has a decreased laxative effect, and reduces abdominal discomfort. In addition to magnesium, calcium deficiency has been linked with poor sleep quality. Somni contains AAACa, which many consider the absolute best calcium, found in AdvaCAL™.*
Another ingredient that’s crucial yet commonly looked over is 5-HTP, which produces serotonin in the body. The serotonin is then converted into the melatonin hormone, which as mentioned above, is a vital part of sleep regulation. Melatonin levels in the body naturally rise in the evening to help promote rest and falls in the morning to get the body up on time. With proper supplementation of 5-HTP, you can easily increase natural melatonin production in the body, further aiding your sleep schedule. Vitamin D has been included as Vitamin D deficiency has been associated with occasional sleeplessness.*
Instead of worrying about how many different supplements you need to buy to help you sleep, Somni offers an all-in-one approach that’s easy to manage and delivers outstanding results. *
Somni was created to fill the gap in what people need for a healthy night’s rest. Your body needs more than just a little shut-eye; many natural ingredients fuel the proper restoration of your mind and body. This natural supplement comes with a slew of vital ingredients, such as calcium, L-Theanine, magnesium, and various herbal extracts, your body is given the best chance for a thorough amount of sleep.*
People who take Somni can encounter a wide range of benefits pertaining to their sleep. Many people struggle with occasional sleeplessness that isn’t considered chronic but can be harmful. The ingredients in Somni have been shown to help reduce occasional sleeplessness and nightly disturbances and may also reduce occasional sleep onset latency. Finally, you likely won’t have to deal with adverse side effects such as drowsiness or feeling lethargic.*
Each bottle comes with 60 capsules, which can be taken 2 or 3 capsules, 30-60 minutes before bedtime.
Using Somni on a consistent schedule will not only help you sleep better throughout the night, but it’ll also help you refine your biorhythm, so you have less trouble getting to sleep and staying asleep.*
For occasional sleeplessness only, consult a healthcare professional if you are experiencing long-term sleep difficulties. Consult with your physician before use in pregnant or nursing women, those with a medical condition, and those taking medication. Not recommended for use by children. Do not drive or operate machinery within 8 hours of taking this product or if you feel groggy.
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