Digestive Health, Regularity
How to Avoid Digestive Stress from Overindulgence During the Holidays
The holidays are right around the corner, and you know what that means – it’s time to overindulge on unhealthy food. While overeating and partaking in delicacies that are far from healthy is a normal part of the holiday season, it can also wreak havoc on your digestive system causing digestive stress. Before you know it, you’re spending your holidays in the bathroom or struggling with heartburn instead of enjoying time with your friends and family.
It’s important to know how to deal with digestive stress so that you can partake in your indulgences without paying the consequences. This article will explain how to do that and the most common digestive stresses you might face this holiday season.
Occasional Constipation
Whether it’s from drinking too much eggnog or not eating enough fibrous foods, occasional constipation is a common problem during the holidays and can create unwanted digestive stress. The main reason is that everyone is focused on loading up on holiday treats and meats rather than on fruits, veggies, complex carbs, and other foods high in fiber.
What to Do
If you don’t want occasional constipation and stuffiness to keep you from enjoying this holiday season, eating plenty of fiber in the days leading up to the holidays is important. You should also focus on exercising daily, which will help keep you regular.
Magnesium is another important mineral in terms of staying regular. Magnesium is somewhat of a natural laxative because it draws water into the colon so that it can soften waste that’s lying inside of it. Magnesium also relaxes the intestines, making it easier to avoid occasional constipation.*
If you want to make sure you get plenty of magnesium, consider taking H2Go. This product contains active magnesia, which draws water into the colon and smooths the digestive tract for smoother bowel movements. H2Go is smoother than a laxative but potent enough to do the job.*
Occasional Diarrhea
On the other end of the spectrum, it’s possible to overindulge in foods that cause occasional diarrhea during the Holidays. Occasional diarrhea is a common side effect of overeating because your body can’t digest the food quickly enough before it passes through your system. Additionally, if you struggle with irritable bowel disease or irritable bowel syndrome, occasional diarrhea and digestive stress is all but guaranteed during the holidays.
What to Do
As with constipation, getting plenty of healthy fibers, yeast, and bacteria into your system is important to avoid occasional diarrhea. The best way to do this is through a healthy diet, consisting of sweet potatoes, vegetables, leafy greens, bananas, and rice.
In addition to a healthy diet, it’s also important to drink plenty of water if you struggle with occasional diarrhea. Limiting certain liquids and foods that mitigate your condition, such as caffeine and acidic foods, will also help.
You can also consider taking supplements containing kefir. With its rich probiotic content, enhanced lactose digestion, superior nutrient profile, and versatility, kefir should definitely be considered when looking for the right probiotic. Kefir may help combat the bacteria that cause diarrhea and helps restore your gut’s healthy microbiome. You can find it in Kefiran, a powerful supplement for digestive support and occasional diarrhea.*
Occasional Gas and Bloating
Even if you don’t struggle with occasional diarrhea or constipation, almost everyone struggles with digestive stresses such as occasional gas and bloating during the holidays. In addition to overeating, occasional gas and bloating can stem from eating too much sodium. This is quite common during the Holidays because most of the meats and treats we indulge in at this time are packed with sodium, which causes water retention.
What to Do
Increasing your water intake is the key to combatting occasional gas and bloating during the holidays. You should also maintain a healthy, well-balanced diet on the days when you’re not overindulging in holiday foods.
If you’re struggling to drink enough water to prevent occasional bloating and gas, consider taking a supplement containing kefir, such as Kefiran. Kefir contains dozens of different types of healthy bacteria that your gut needs to operate smoothly. Therefore, it’s essential to get kefir into your system to improve your gut and GI health.*
Occasional Heartburn
Occasional heartburn is another common type of digestive stress that people deal with during the holiday season. Occasional heartburn can happen because of overeating or eating foods that are too acidic or fatty, such as peppermint, coffee, barbecue, and more.
What to Do
Several practical ways to avoid occasional heartburn are to avoid late meals and acidic foods, drink a concoction of baking soda and vinegar, and to keep tums nearby. However, if you have a history of struggling with occasional heartburn, these natural remedies likely won’t be enough.
Instead, consider taking Nature’s Lining which offers occasional heartburn support. Nature’s Lining contains zinc carnosine which gets to the root of occasional heartburn by making the mucus that lines your stomach wall stronger so that gastric acid can’t get through it. This contrasts with traditional antacids that neutralize stomach acid, which can impede your digestive system.*
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