While certain things like exercise and movement will help with occasional constipation, stress has the opposite effect. In addition to a poor diet and a

Summer is here; for most people, that means going on vacations or visiting friends or family out of town. While traveling during summer is fun

Regular bowel movements are essential, not just to keep you feeling good, but for your health in general. Occasional constipation is uncomfortable, painful, and unhealthy.

Laxative Dependence is a risk for people who use stimulant laxatives for a long time. Cathartic colon is the name for physiological and anatomical changes

Natural laxative foods from your local grocery store can be a first line remedy for constipation. Rhubarb, cabbage, carrots and kale all help with regularity. A

The root of constipation typically begins with diet: too many sugary or fried foods, too much meat, caffeine or alcohol and too little fiber. We

Occasional constipation is not a disease. A soft stool is the key to regular, comfortable elimination. There is no more effective stool softener than water.