Your immune system is your body’s first line of defense against harmful invaders like bacteria, viruses, and other pathogens. While many factors—such as diet, exercise,
Natural Killer (NK) cells are an important part of your immune system, playing a central role in the body’s defense against infections and certain diseases.
As flu season approaches, it’s necessary to take proactive steps to enhance your immune system. A strong immune system can protect you against seasonal viruses
The connection between a healthy gut and immune system is becoming increasingly recognized in the fields of health and nutrition. Researchers have found that the
The gut-brain axis is a complex communication network that links the gastrointestinal tract and the brain. Understanding this connection is important as it impacts various
Many people may already be aware that kefir is a fermented dairy product known for its tart taste and creamy texture, which is often enjoyed
As the temperatures start to drop and the air gets dryer, your immune system is likely to take a hit. As such, you’ll be more
It’s a common mistake for people to think of the flu, common cold, and other ailments as winter diseases. Just because it’s hot outside during
It’s all war, all the time! At any given moment of any given day, your entire body is a war zone. Arriving in the air
Our immune system acts as a defense against toxins and various infections that try to attack the body. It’s what keeps us from getting sick
