You’ve likely heard that gut health impacts the overall sense of well-being, but were you aware of the connection between gut and bone health? How
People around the world have enjoyed fermented foods for their unique flavors and health benefits. But what exactly are fermented foods, and what do they
Let’s discuss options for restoring your gut health. In the world of cultured dairy products, yogurt has long reigned as the champion of probiotic-rich foods.
Many people may already be aware that kefir is a fermented dairy product known for its tart taste and creamy texture, which is often enjoyed
If you’re looking to lose weight, inches around the waist, and improve your overall health, ketogenic and low-carb diets are a great option. However, if
Like yogurt and non-aged cheese, kefir is a probiotic food, that means making kefir involves creating a culture of beneficial bacteria during fermentation that helps
The entire buzz currently surrounding kefir may make it look like kefir is a recently discovered serendipity in the food industry but to tell you
Think of super foods and most likely you will have images of broccoli, nuts, quinoa, yogurt and berries flash through your mind. But wait, there
There are few things more unpleasant during your summer travels than a case of traveler’s diarrhea. Traveler’s diarrhea can happen for a number of reasons,
It’s a common mistake for people to think of the flu, common cold, and other ailments as winter diseases. Just because it’s hot outside during
