Like yogurt and non-aged cheese, kefir is a probiotic food, that means making kefir involves creating a culture of beneficial bacteria during fermentation that helps
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Think of super foods and most likely you will have images of broccoli, nuts, quinoa, yogurt and berries flash through your mind. But wait, there
There are few things more unpleasant during your summer travels than a case of traveler’s diarrhea. Traveler’s diarrhea can happen for a number of reasons,
It’s a common mistake for people to think of the flu, common cold, and other ailments as winter diseases. Just because it’s hot outside during
If you want to live your best life and make the most of this summer, taking care of your physical well-being is essential. While there
Summer is the favorite season for millions of people across the country. It brings the promise of fun in the sun, barbecues, family gatherings, and
Aside from Christmas, the summer months of July and August are by far the most common months for people to travel or go on vacation.
Summer is here; for most people, that means going on vacations or visiting friends or family out of town. While traveling during summer is fun
Getting older is something that’s inevitable unless someone manages to discover the fountain of youth or at least the benefits of collagen. Unfortunately, the odds
