Fall weather causes many changes in the weather and environment around you. In addition to changes in nature, autumn also impacts many aspects of your
As summer draws to a close, it’s important to start thinking about everything that is about to change. In addition to school starting back up,
As the temperatures start to drop and the air gets dryer, your immune system is likely to take a hit. As such, you’ll be more
Autumn may be a favorite season for millions of Americans and people around the world, it may not be so kind to your sleep pattern.
While certain things like exercise and movement will help with occasional constipation, stress has the opposite effect. In addition to a poor diet and a
Like yogurt and non-aged cheese, kefir is a probiotic food, that means making kefir involves creating a culture of beneficial bacteria during fermentation that helps
The entire buzz currently surrounding kefir may make it look like kefir is a recently discovered serendipity in the food industry but to tell you
Think of super foods and most likely you will have images of broccoli, nuts, quinoa, yogurt and berries flash through your mind. But wait, there
There are few things more unpleasant during your summer travels than a case of traveler’s diarrhea. Traveler’s diarrhea can happen for a number of reasons,
It’s a common mistake for people to think of the flu, common cold, and other ailments as winter diseases. Just because it’s hot outside during
