You may already know that calcium is critical in maintaining bone health, however, you may not realize that vitamin K2 plays an equally important role
People around the world have enjoyed fermented foods for their unique flavors and health benefits. But what exactly are fermented foods, and what do they
Let’s discuss options for restoring your gut health. In the world of cultured dairy products, yogurt has long reigned as the champion of probiotic-rich foods.
Many people may already be aware that kefir is a fermented dairy product known for its tart taste and creamy texture, which is often enjoyed
Whether it’s because you have a stressful job, troubles at home, or a world of other reasons, it seems more difficult than ever to get
What do calcium and magnesium have to do sleep and why are they so important? Getting a good night’s sleep is extremely important if you’re
Why can’t I sleep? A very common question for those struggling with occasional sleeplessness. Occasional sleeplessness is one of the most common problems affecting adults
In addition to affecting your physical clock and schedule, daylight savings time also affects your psychological clock. In spring and summer, an hour is added
If you’re looking to lose weight, inches around the waist, and improve your overall health, ketogenic and low-carb diets are a great option. However, if
The goal of a ketogenic, low-carb diet is to reduce the number of carbs in your diet. The theory is that because carbs are the
