The holidays are right around the corner, and you know what that means – it’s time to overindulge on unhealthy food. While overeating and partaking
Laxative dependence is a condition that occurs when someone relies on over-the-counter or prescription laxatives to regularly relieve constipation. Over time, this reliance can lead
Your immune system is your body’s first line of defense against harmful invaders like bacteria, viruses, and other pathogens. While many factors—such as diet, exercise,
The connection between gut and sleep is more apparent than most people realize. Recent research has shed light on how the health of your digestive
Natural Killer (NK) cells are an important part of your immune system, playing a central role in the body’s defense against infections and certain diseases.
As flu season approaches, it’s necessary to take proactive steps to enhance your immune system. A strong immune system can protect you against seasonal viruses
The connection between a healthy gut and immune system is becoming increasingly recognized in the fields of health and nutrition. Researchers have found that the
Though kefir has been a rather popular beverage since the pre-medieval era in regions around the Caucasian mountains including east Europe, west Asia and Russia,
Finding the right diet plan can significantly impact your daily regularity and overall digestive health. Diet plans can vary widely in their effects on bowel
Heartburn and constipation are two common digestive issues that many people experience, and their connection is often overlooked. While heartburn primarily involves acid reflux and
