7 Tips For Healthier Summer-Time Skin

Summer is the favorite season for millions of people across the country. It brings the promise of fun in the sun, barbecues, family gatherings, and other outdoor activities. While it’s great to get out during summer and enjoy the sun, taking measures to protect your skin is important.

Too much UV radiation can lead to premature skin aging in the form of wrinkles, fine lines, saggy skin, and more. Luckily, this article has all the tips and tricks you need to protect your skin this summer and keep it young and healthy.

Wear Sunscreen

If you’re only going to take one thing away from this article, it’s that sunscreen is your best friend during summer. There’s no substitute for sunscreen if you’re concerned about your skin health but want to spend time in the sun.

In addition to protecting you from sunburns, sunscreen will also help your skin stay young, tight, and healthy but will still allow you to get a tan. You should apply sunscreen with the right amount of SPF anytime you go outside for any length of time. Additionally, you should wear shirts with built-in SPF protection outside.

Take Breaks in the Shade

It’s also important not to overdo it and spend too much time in the sun. Instead, you should take short breaks in the shade to give your body time to cool down. Don’t worry. The sun will still be there after your break, and you’ll have plenty of time to soak in the rays.

Watch Out For Windburn

The sun and sunburns aren’t the only potential hazards during summer. You also have to worry about windburn. Windburn is extremely common when a stiff breeze kicks up on hot summer days. Because the breeze feels good and provides relief, people often don’t realize it’s bad for their skin when the wind is too strong. Therefore, in windy conditions, you should cover your arms and exposed parts of your face to prevent windburn.

Utilize Moisturizer

No matter what you do or how careful you are, the summer sun will dry out your skin in no time. As such, regularly applying moisturizer is crucial to keep your skin supple, hydrated, and elastic.

Exfoliating is Crucial

In order to keep healthy skin for the summer, you need to constantly apply products, such as sunscreen and moisturizer, to your skin. However, if your skin is covered in dead cells, these products can’t penetrate deep enough to have the desired effect. Therefore, you need to exfoliate your skin weekly or bi-weekly. Regular exfoliation will allow skin products to penetrate deeper and have a more significant effect on your skin.

Stay Hydrated

In addition to being essential for your general health and wellness, staying hydrated is important for your skin health. Drinking water and beverages rich in electrolytes will help your skin stay elastic, which is important to avoid wrinkles and sagginess. Hydrated skin is also less likely to get sunburnt or to experience breakouts due to excessive sweat and oiliness.

Take a Powder Collagen Supplement

While each of the tips and tricks we’ve looked at so far is a great start, they may not be enough to adequately protect your skin during summer. If so, you should invest in a powder collagen supplement. Powder collagen supplements will resupply your collagen, which is essential for maintaining healthy skin during summer.*

In the same way that protein is the foundation for building muscle, collagen is the foundation for healthy skin. Collagen will keep your skin tight, free of sagging and looking young and healthy. Collagen also helps with skin hydration and elasticity, which means fewer wrinkles and fine lines. Simply put, there’s no substitute for collagen when it comes to having healthy summertime skin.*

References

Sunscreens: Protect Your Skin – Health Encyclopedia – University of Rochester Medical Center

The Importance of Moisturizing | UT Medical Center

Health Benefits of Collagen: Pros, Cons, and More (healthline.com)

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